It’s funny how a few behavioral changes can lead to an big overhaul on how a person leads their life.
This is something that I’m currently experiencing.
Deciding to commit to my health and wellness has come with a pretty comprehensive shift in my day to day existence. It’s not just spend too much time inside the commercial HVAC of the office. Then, come home and become a slave to my appetites and desires while inside the central air conditioning of my home. This was the routine for nearly two decades. And how I let myself slip into that sort of lifestyle is still beyond me. I mean, I was actually a college athlete and took good care of myself until we started having kids in my early 30’s. Then, I just ended up letting my fitness slide. But what’s interesting is that by changing those behaviors, I’ve stopped letting other things slide. I was paying too much of lawncare instead of just getting out there and knocking it out. It’s like an hour’s worth of effort at most. Same goes for the heating and cooling equipment. I just wasn’t paying attention to my end of the bargain. The HVAC unit does the heating and cooling and I make sure that I help it do just that. So these days, I’m making sure that I’m changing the air filter for the heating and cooling equipment. I also just called the HVAC company to schedule the air conditioning tune up as the temperatures will be rising soon. Tightening up discipline when it came to my health has led to me protecting the health of the residential HVAC.